Rules

Bryggen Sauna Rules

We want all our guests to enjoy a safe, relaxing, and enjoyable experience at Bryggen Sauna. To help us take care of both our guests and the sauna, please follow these simple guidelines.

Before Entering ✅

Shower before using the sauna whenever possible.
Remove your shoes before entering.
Wear swimwear or cover yourself with a towel.

Inside the Sauna 🔥

Always sit or lie on a towel. This helps maintain good hygiene and protects the benches.
Food is not permitted inside the sauna.
Please be considerate of other guests and keep noise levels at a comfortable volume.

Using the Sauna Heater ♨️

Only use fresh water on the heater. Seawater or salt water may damage the equipment.
Pour water sparingly. A small amount is enough to create pleasant steam.
If you feel dizzy, unwell, or uncomfortable, leave the sauna and cool down immediately.

Swimming & Safety ‼️

Never swim alone.
Swimming is at your own risk.
Check the conditions before entering the water and use the bathing ladder whenever possible.
Children must always be supervised by an adult.

Stay Hydrated 💧

The heat of the sauna causes your body to lose fluids. Please remember to drink plenty of water before and after your visit.